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People started eating healthy food, included fruits in the diet to boost immunity

People in Corona have given up junk food and started eating healthy food. Understand from an expert that these 4 big changes in diet will always keep you away from diseases.

  • There were 4 major changes in diet during the Corona period

Find out today from the World Food Expert on October 16, how much your eating habits have changed in the Corona period and what 5 things will always help you stay away from diseases.

image source:: divya bhaskar 

1. Moved away from chemicals, included fruits in the diet to boost immunity

Clinical nutritionist Dr. Nitish Sharma said that Corona taught people to use natural things. People included citrus fruits such as lemons, citrus, oranges and mangoes in their diet to boost immunity. Processed food such as biscuits, ready to eat soup. Say goodbye to the food preserved with the help of noodles and chemicals.

2. Stopped drinking cold water, started eating, sleeping and getting up on time

Ayurveda expert Dr. Kiran Gupta said that the lifestyle of the people in Corona has changed drastically. People started eating, sleeping and getting up on time. Most people ate hot and fresh food. Stopped drinking cold water. It affects the throat to the abdomen. The meal went smoothly and there was no fever, cold or cough. As a result, there is no shortage of energy among the people.

image source:: divya bhaskar 

3. Use of decoctions, chewing gum and spices to boost immunity

People started drinking boiled tea instead of tea. However, drinking too much boiled water caused stomach problems but people did not stop drinking. It also increased the use of spices in the diet to boost immunity. Started drinking turmeric milk. Some people included clove water and sargava leaves in their diet.

4. Stop eating junk and non-veg food and start healthy food

The lockdown has had a major impact on those who ate junk food such as burgers and pizza. Junk food was not available for many months and some people even avoided it for fear of infection. As a result, home-cooked meals provide many nutrients. At the same time, people stayed away from non-veg food.

Know these four changes, it will increase your immunity and prevent diseases.

According to experts, there is a need to make certain changes in the diet that will prevent not only coronary heart disease but also other diseases. This is only possible when immunity is enhanced. Ayurveda expert Dr. According to Kiran Gupta, the cold is also approaching, this is considered a good season to boost immunity as more varieties of fruits and vegetables are available this season. The use of spices in the cold also increases the body's ability to fight disease along with increasing heat.

1. Increase red, yellow, green vegetables and fruits in the meal

Clinical nutritionist Dr. According to Nitisha Sharma, increase the amount of red, yellow, green vegetables and fruits in the diet. The nutrients in it protect the body from many diseases. It is high in vitamins A, C and E. Include tomatoes, pomegranates, mangoes, papayas and green vegetables.

2. Add pepper to the soup diet

There are three types of soup. The first keeps the body warm in the cold, the second makes up for the lack of nutrients due to vegetables and the third increases the power to fight the disease. Add tomatoes, ginger, carrots, garlic and cabbage to the soup. You can add cheese in it. Don't forget to use pepper. Use less on hot days.

3. Eat a handful of nuts a day

Eat a handful of dried fruit once a day in the cold. Cashews, almonds, walnuts, pistachios will keep the body warm and boost immunity. It also helps in enhancing the memory and radiance of the skin. It contains antioxidants and omega-3 fatty acids that protect against heart disease and aging. Reduce heat to low.

4. Make a decoction and drink it, but first understand its method

Ayurveda expert Dr. Kiran Gupta said that while making the boil, the proportions should be right. Boiled should contain cinnamon, ginger, basil and pepper. Ginger and pepper are hot so be careful if you use both.

If there are 2-3 peppers, take half a teaspoon of ginger. Take a quarter of basil and raisins together and half a cinnamon and mix everything. Add about a glass of water and bring to a boil. Now drink with lukewarm water. You can add honey or lemon to the glass to taste. In addition, the body should not be dehydrated in any season.

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